Granted, I’ll probably have a heart attack soon, but who wouldn’t risk potential cardiac arrest for this level of weight loss?
In 2-1/2 months, I’ve gone from 220 pounds to 190 and lost 4 inches around my waist. I’m shocked and amazed at this. Now, the “optimum” weight for my height & age – as figured by what people think it should be, is 170. The actual medically recommended weight for me is 160. So, I either have 20 pounds or 30 pounds to go, depending on whom you ask. Considering how well the last 2 months have gone, I suddenly feel like the 160 goal is achievable. That’s the first time I’ve felt that way in my entire life. It’s incredible what a little success can do for you – you suddenly feel capable of doing it!
Meanwhile, I’m having fun buying new clothes. And last night, a new belt, ’cause the old one doesn’t have enough holes in it. So, despite appearances, there are some positive things happening these days, eh?
You should also check out the book “SugarBusters” it’s like the Atkins diet only a little safer and a lot more permant. It more or less mirros Atkins only it concentrates (more or less) on sugars- namely the insulin that it creates.
Check it out, my brother uses to get down to weight before competitions.
http://www.maroscher.com
Mazeltov! Yay!
I did Atkins from May till August and went from 230 to 200. I’m swimming in my clothes now. Like anything, I think it has to be done in moderation. I’ve switched over to something closer to the Zone Diet, more green carbs than you’ll ever want to eat.